Lately, I have been reading a health pamphlet given to me by my doctor friend. I really appreciate the stuffs written inside because it is helpful and enlightening. One of my favorite was the entry on “4 tips for instant energy”. It was indeed useful to me because I have been so energy deficient lately. Too tired to do even the simplest of all things and I don’t want to continue living like this anymore because it is wasting so much of my supposedly productive years. So if you are also having a similar problem, then read below and always remember the LAMB!!!
4 simple tips for instant energy
LOUD- Get loud as you speak or count from one to ten.
ACTIVITY- Stand up, stretch, cheer, or stomp your feet.
MUSIC- Play some lively music and sing along, or better yet dance or sway to the beat.
Beverage- Prepare yourself high-energy drinks. Mix a half teaspoon of vitamin C crystals in a glass filled with half fruit juice, half water.
Thursday, August 20, 2009
Subscribe to:
Post Comments (Atom)
1 comments:
hai po pwede link exchange? :D
shoot me an email at sassyprincessaie@gmail.com kung pwede hehe thank you :)
http://www.aiesalas.com
Post a Comment